Someone came by at one point and told me to work on opening up my body to the inside of the track. That really helped. I've had a little trouble moving forward with my body sideways even on one foot and I'm sure this will solve that problem (and help me bust through that wall). Here's hoping my groin doesn't try to murder me with soreness tomorrow.
X-TRAINING
30 X 2 Pushups
5 30 second 'Get Ups' on one minute rest (15, 17, 17, 15, 14)
Quick Ladder
3 X 12 Glute circuit
10 minutes core
<originally posted 1.7.12>
No comments:
Post a Comment